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olivia flows Hula hooping classes, event entertainment for all ages Edmonton Alberta Canada

Upcoming Performances/ Events  

Thank you for visiting my page. I am excited to share what I have coming up!

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Spring Hula Hoop
Classes

 Ready to try something new this Spring? 
Join Olivia Flows Hula Hooping for a fun and energizing 6-week course designed for adults of all skill levels — whether you're a total beginner or ready to level up your hoop game!

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Location: Victoria Park (12030 River Valley Rd NW, Edmonton, AB T5K 1L4)


Cost: $150 for the full 6-week session


Hula hoops are provided, and available for purchase if you'd like one of your own!

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📅 Monday Evening Classes
Dates: May 26, June 2, 9, 16, 23 & 30

  • Beginner: 6:00 PM – 7:00 PM

  • Intermediate: 7:00 PM – 8:00 PM

 

📅 Wednesday Evening Classes
Dates: May 28, June 4, 11, 18, 25 & July 2

  • Beginner: 6:00 PM – 7:00 PM

  • Intermediate: 7:00 PM – 8:00 PM

 

What you’ll gain from the course:
- Get comfortable with both on-body and off-body hooping
- Build core strength, balance, and coordination
- Learn essential terminology to support your hoop journey
- Develop new tricks and build on existing skills
- Enjoy plenty of laughs in a fun, nonjudgmental space

Whether you're picking up a hoop for the first time or polishing your flow, this class is all about movement, expression, and joy!

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 To register or ask questions, reach out at oliviaflowshooping@gmail.com

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Spring Fest 2025

Spring is in the air!


Join us for Spring Fest 2025 at

Manning Town Centre on

Saturday, April 12th,

from 12 PM to 3 PM!

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Bring the whole family and

celebrate the season with

exciting activities including

face painting, bouncy castles,

roving entertainment, and so

much more!

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You won’t want to miss it;

 We can’t wait to see you there!

International Woman's Day Celebration March 8th, 2025

Get ready to be amazed on March 8th, 2025 by the incredible Olivia Flows for a special International Woman's Day performance! This dynamic hula hoop performer and fitness expert brings pure joy to every stage she graces, inspiring creativity, play and self expression for all ages. With her stunning blend of dance, multi-hooping mastery and crowd engagement, Olivia turns every performance into a unforgettable experience. Drawing from her background in gymnastics, dance and martial arts, she weaves pure magic. Passionate about spreading the joy of hooping, Olivia shares her talents through captivation performances and workshops. 

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Date: March 8th, 2025

Location: Always occasions 10714- 120 street

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Tickets: https://www.eventbrite.ca/e/sweet-af-2025-tickets-1124604224509?utm_experiment=test_share_listing&aff=ebdsshios&fbclid=PAY2xjawIhwL1leHRuA2FlbQIxMQABpr9ffmTG_2s5FkDPsaRO5tcw_2rWTW2L_R3frffRFUZJ2OO9P7hSrkOOHg_aem_ClYQAPxcWVQ3A6dTAl_SEw

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The Edmonton Malaysian Society Presents: Jingle Night 2024

Get ready for a mesmerizing Performance!

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Catch the incredible Olivia Flows Hula Hooping as she brings her breathtaking artistry to jingle night! Prepare to be amazed by her dazzling moves and magical energy.

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Date: December 28th, 2024

Venue: Ridgewood Community Hall Edmonton

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Don't miss this unforgettable highlight of the evening!

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Tickets are available on Mazhathulli.ca

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Olivia Flows Presents a Blacklight hula hoop performance December 12th, 2024

I am so excited to announce that I will be performing at for RAW Artists Canada for their show "Echo" at Union Hall Edmonton on December 12th, 2024. The performance will be 8:40-8:50pm, however the entire event is 7pm to 10pm.

 

This is an 18+ event 

 

Tickets are available through this link:

 

https://www.google.com/url?q=https://rawartists.com/oliviaflows&source=gmail&ust=1732830691454000&usg=AOvVaw19rUf_Vab_GwrpMX6indxf

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I hope to see you there, I have a special performance planned! 

Olivia Flows
Glow Hula
Hoop Party

Join us for an exciting Glow Party hosted by Olivia Flows Hula Hooping! This FREE event is open to everyone, and while donations are appreciated to help cover the room cost, they are not required. Hula hoops will be provided, but feel free to bring your own flow props! Remember to wear white or reflective clothing to shine under the blacklights, and with limited spots available, please make sure to attend if you RSVP. We can't wait to see you in room #333 for a night of hula hoop fun for all ages!

Kaleido Family Arts Festival 2024

Join Olivia Flows at the Kaleido Family Arts Festival 2024 in Edmonton, Alberta, on September 14th-15th! Olivia will be hosting a hula hoop fun zone from noon to 6 PM on both Saturday and Sunday. Experience the joy and creativity of this fantastic festival along 118 Ave, from 90th Street to 95th Street. We can't wait to see you there!

Empower
Growth

Only a few more days until our FREE Drive-In Movie Night, featuring Wish (2023)! 

 

Tip! Showtime is at 5PM, but come EXTRA early to secure your spot and enjoy our pre-show activities! (Also, pssst... the first 350 attendees get free popcorn!)

 

Jojo's Magic Circus

@pinwheel.circus 

Get ready to wiggle, giggle, and cheer for Alberta’s smallest big top! As JoJo performs his entertaining juggling tricks and dazzling magic acts, he shares stories of growing up in a family circus. But he can't do it alone. JoJo will need help from a trusty rubber chicken and his new friends in the audience! Packed to the brim with silliness, JoJo’s Magic Circus brings smiles to children of all ages.

 

Olivia Flows

@oliviaflowshulahooping 

Meet Olivia Flows, a hula hoop performer, instructor, and fitness professional with over 9 years of experience. Based in Edmonton, Olivia is passionate about encouraging creativity, movement, and play for kids to seniors.

 

Ty the Unicycle Guy

@ty_the_unicycle_guy 

Hello There! I'm Ty the Unicycle Guy, your enthusiastic unicyclist powered by a love of the sport! Having recently returned from my Third competition at the Unicycling World Championships, I am dedicated to bringing the best possible single wheeled entertainment to the great people of Alberta.

 

When: Sunday, August 18th, 3-7PM (pre-show activities at 3PM, showtime at 5PM -- arrive early to secure your spot!)

Where: RioCan Mayfield Common Parking Lot (south of Party City, please respect signage)

Callingwood Farmers Market July 21st, 2024

Olivia Flows Hula Hooping is happy to announce that we will be at Callingwood Farmers Market on Sunday July 21st, 2024 with a hula hoop fun zone setup! come down and check out all the amazing vendors. I will be at the market from 12:20pm to 3pm. We look forward to seeing you there!

Downtown Spark Block Party July 6th, 2024

Olivia Flows Hula Hooping is so happy to be part of the performer line-up for The Downtown Spark Block Party. Olivia Will be on the stage from 5:15pm-6pm with a performance and workshop for the audience. 

 

the entire event event takes place on July 6th, 2024 from 1-9pm on Rice Howard Way Entertainment District (101 Ave & 100A St)

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Plus there will be FREE face painting and crafts from 3:30-7:30PM

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We hope you come out and enjoy the sun!

Stony Plain Canada Day Celebration 2024

Join me at the Stony Plain Canada Day Celebration on July 1st from 11am to 2pm for a day of free family-friendly fun in the sun! I'll be roaming around from 11am-12pm, followed by a hula fun zone from 12pm to 1pm, and then another hour of roaming from 1pm to 2pm. Don't miss out on the excitement - see you there!

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Protectors of Play Fun Walk June 9th, 2024

Join us for a day of fun and support a great cause at the Protectors of Play Fun Walk on June 9th, 2024 from 10:30am-2:30pm at Capilano Park, site #1 in Edmonton, Alberta. Register for only $35 and children under 8 are free! Enjoy hula hoop fun and a delicious BBQ lunch for all registered participants. Don't miss out on the fun

Autism Edmonton Cycle/ Walk June 2nd, 2024

You're invited to participate in the Autism Edmonton cycle/walk event at Gold Bar Park in Edmonton, AB on Sunday, June 2nd from 10am-1pm. A hula hoop fun zone will be set up for you to enjoy Come and join us for some fun music and entertainment. We look forward to seeing you there!

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30-min hula hoop class at the neurospicy market May 19th, 2024

Join Olivia for a fun-filled 30-minute hula hoop class at the upcoming Neurospicy Market on Sunday May 19th at the Holiday Inn South- Evario. The registration fee is only $15/person. Don't miss out on the excitement register now!

Knowsy Fest
2023

Olivia will be performing at Knowsy Fest 2023, scheduled to take place on November 29th, 2023 from 4:30pm-5:30pm at the west bus loop at Clairview Transit center. The event is centered around conversations, stories, and entertainment/activities. Be sure to attend and have a great time!

Light Up The Park 2023
 

Olivia is so excited to be performing and roaming around with my LED hoops for Light UP The Park 2023. This event is located at Butler Park 15715 Stony Plain Road and runs from 6-7pm. Come and check out the fun!

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Amplify St. Albert

You are invited to witness an amazing performance at the Amplify St. Albert Show 8.0 on October 20th, 2023. The night will be filled with bands and, including a mesmerizing glow hoop routine at 9:50pm. Don't miss out on this unforgettable experience! Check out the video of the performance here: https://youtu.be/vUk9MR4h03A.

Kaleido Family Arts
Festival 2023

Join Olivia at the Kaleido Family Arts Festival 2023 in Edmonton, Alberta from September 15th-17th! Olivia will be hula hooping in the Parade on September 15th from 9-10pm and street performing on September 17th from noon-6pm. Don't miss out on the and creativity of this amazing festival on 118ave from 92nd Street to 95th Street. See you there!

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Al Fresco Summer Street Party 2023

Join Olivia for a fun-filled day at the Al Fresco Summer Street Party on Saturday, August 12th, 2023 from pm-3pm. she'll be offering free hula hoop lessons on the street, so come on down and join in the fun! Al Fresco takes place every Saturday in the summer on 104 street from Jasper Ave to 104th Ave in Edmonton, Alberta. Don't miss out on the excitement!

Hula Hoop Tutorials

Find more tutorials on my Instagram & Youtube!

  • Instagram
  • YouTube

Hey Hoopers Olivia flows here today we are learning a downward escalator; let’s get started!

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1. I am holding the hoop in my left hand in front of me and I’m doing this hinging motion where I’m tightening my grip, which is causing the hoop to flip. So I start with the hoop framing my face then I hinge it away from me (again this is by tightening my grip) causing the hoop to flip the opposite direction so that it can start heading behind me.

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2. As the hoop passes behind me, I want the hoop to make contact just underneath my shoulder blades.

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3. I will then start guiding the hoop down in front of me and at this point, I’m going to bring my right leg up, and then I can let go of the hoop.

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4. At this point, the hoop should catch on my right leg; this gives me a chance to regrip the hoop with my left hand.

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5. my left hand started the move, so my left hand is going to end the move. You can also finish the downward escalator by stepping the right leg out of the hoop, rather than crossing it in front. The downward escalator will end with my right leg crossed in front of my left leg.

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Happy hooping!

Hey Hoopers, Olivia flows here today we’re going to be learning this upward escalator straight into a downward escalator, let’s get started!

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-Before attempting this move you will need to know how to do both a downward escalator and a upward escalator;’ I do have tutorials on both those moves however, if you would like to check them out.

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1. This is my start position which is my right leg crossing front of the left and then holding the hoop in my left hand.

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2. Using my left hand, I’m going to send the hoop up into the upward escalator and as the hoop is going up, I need to glue my right arm to my ear and keep my arm straight.

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3. When the hoop makes contact with my right arm, it’s going to swing backwards behind my body, and the hoop is going to swing over my head, back to the front of my body; but in order to do, this I need to bring my head to the left as much as possible to create space for the hoop to clear my head.

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4. Once the hoop clears my head, it should continue back into a normal downward escalator making contact with my lower back and then continuing down into that normal downward escalator.

 

With this trick you need to be careful with how much momentum you’re using; you don’t need too much, or the hoop is going to fly off your arm at the top, or it’ll be really it uncontrolled so it’s just a light toss. Happy hooping!

Hey Hoopers Olivia flows here today we are learning an upward escalator; let’s get started!

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1.Start by getting into your downward escalator you want to finish with the cross position, so I started with my left hand, so my right leg is going to be crossed in front of my left leg

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2. To send the hoop back up I’m using my left hand, and I’m guiding the hoop up towards my right rib or right peck. When I guide the hoop, I am also doing a bit of a twist; so, I’m bringing it up and twisting across. When you get the right momentum, the hoop in theory should hinge over your head and off your body. You want to be controlled when you’re bringing the hoop back up; if you have too much speed it’s not going to work and if you have too little speed, it also won’t work.  You’re not just whipping the hoop, you want to control the way you’re sending the energy up your body so even though I’m sending the energy from my left hand on the bottom up towards my right shoulder, my left hand actually isn’t crossing my midline much because the hand doesn’t physically need to go to the shoulder, the energy of the hoop needs to go up towards the peck/ shoulder.

 

Happy hooping!

Hey Hoopers Olivia flows here, today we’re going to be learning this front hand spin with a turn; let’s get started!

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1.The first thing we want to do is look at the placement of our feet; so we’re doing quarter steps, 4 quarter steps will make one full turn.

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2. I’m starting with the hoop in my left hand, and I am rotating the hoop to the right.

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3. It’s now time to add the turn; so since I’m using my left hand, I’m going to turn towards the left. My right foot is stepping to the left, and now it’s facing the wall that was at my left.

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4. As the hoop is coming up above our head, that’s when we’re going to turn in face the wall behind us. When we’re facing the wall behind us, the hoop is going to pass in front of our face. As the hoop is passing our face, we’re going to take that right foot, and we’re going to step to the right wall (the wall that was on your right when you first started the move).

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5. When you’re stepping to the right for the final portion of the move, the hoop should pass past your left shoulder. So essentially, you’re stepping behind where the hoop is going

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6. Next, straighten your feet bring them back to center and then you can start it over.

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Happy hooping!

Hey Hoopers Olivia flows here, today we’re going to be learning these folding isolations; let’s get started!

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1.I first start by gripping the hoop with my left hand with my palm facing down.

2.I then bring my hand up towards my head which is going to cause the hoop to flip or fold.

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3. Next, I trace the outside of the circle leading with my pinky.

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4. Once I get to the bottom, I’m bringing my hands up again which will flip the hoop.

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5. Now I’m going to trace the other half of the circle again leading with the pinky.

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6. Once I get to the bottom, I again bring the hand up which causes the hoop to fold and then we trace the outside of the circle leading with the pinky.

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7.Once we get to the bottom we once again bring the hand up and continue the motion.

You can do those with either hand!

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Bonus: Another way you can do this pattern is by starting with your hands at three and nine o'clock and it's essentially the exact same thing you always trace with the pinky and then fold when you get to the side points three and nine o’clock (you will be tracing the top half of the hoop, and the bottom half of the hoop);  just another fun way to do it!

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Happy Hooping!

Hey hoopers, Olivia flows here. Today we’re learning a basic wedgie with the escalator exit; let’s get started!

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1.I’m starting with my hoop in my left hand, and I am holding it in front of my legs. I’m stepping my right leg in front of the hoop and then inside of the hoop, and then pulling the hoop back on my left leg. There should be a little bit of recoil for the wedgie.

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 2. You need to think of bringing your knee up and in front of your opposing leg. Your legs should scrape together as if you were rolling pasta with your legs; you should have contact the entire time. If there is a gap in between your legs when doing the wedgie, the hoop could slide down and then it gets out of position. Everyone has that sweet spot, you just got to find it; if the hoop is too high up into your pelvis it won’t work, if it’s too low it won’t work.

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3. To exit this move, since my right leg initially stepped in, I’m going to need to lift my left leg to allow the hoop to leave my body. When the hoop is springing across my left leg, I’m going to lift my right leg and kick my foot straight back as if I was going to kick my butt, the hoop then will continue past my knee and off my body.

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Happy hooping!

Hey Hooper’s, Olivia flows here, today we’re going to be learning this continuous linear isolation with a hand spin; let’s get started!

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1. I start by gripping the top of the hoop with my left hand and my palm facing up.

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2. I rotate my wrist, so the hoop passes in front of my face to a thumbs down position.

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3. I will then bend my elbow as I pull the hoop to the left side of my body. I’m doing is letting go of my grip and the hoop is going to roll over the back of my hand, landing in the thumbs up position.

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4. I will rotate my wrist forward to a thumbs down position, and then I will guide the hoop down across my body.

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5. Once I get to 9:00 o’clock, I need to turn my hand again; so, I will do a full rotation of the wrist so that the thumb ends up in a thumbs up position. The hoop is going to flip twice while passing in front of you.

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6. Continue to scoop the hoop down in front of you, there should be no rotation of the hoop here, and then you should end up back in that starting position of the linear isolation.

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7. Your thumb is pointing out and you will then unhook your fingers, and hook your thumb on the back of the hoop so just your thumb is gripping the hoop. You will then let go, and the hoop is going to pass in front of you as you bring your arm to the left side of your body and you should end up in the thumbs ups position.

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Happy hooping!

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