Adult Hula Hoop Skill &
Fitness Classes
Build confidence, improve your fitness, and learn exciting hula hoop skills in a fun, welcoming environment—no experience required.
Adult Hula Hoop Workshops
Bring people together through movement, creativity, and play with an interactive hula hoop workshop. Designed for all ages and experience levels, these workshops provide a fun and welcoming environment where participants can learn new skills, build confidence, and enjoy the joy of hooping.
Workshops are tailored to the needs of your group and can be adapted for children, teens, adults, families, schools, community organizations, festivals, corporate events, and special occasions. Participants will learn foundational hula hoop techniques, beginner-friendly tricks, movement games, and creative exercises that encourage self-expression and active participation.
Whether you're looking for a one-time activity, team-building experience, wellness event, or community program, hula hoop workshops offer a unique way to engage participants while promoting movement, coordination, and confidence.
"Olivia came out for a corporate event and introduced us to the art of hula hooping. We had a fantastic time, great event, who knew hula hooping could be such a blast! 10/10 would recommend!"
-Mathew (Bubble UP Marketing & Design)
Private Hula Hoop Lessons For Adults (14+)
Looking for personalized instruction tailored to your goals? Private hula hoop lessons offer one-on-one coaching for adults, providing a supportive environment to learn at your own pace and build confidence with every session.
Whether you're picking up a hoop for the very first time, working on specific tricks, preparing for a performance, or simply looking for a fun and unique way to stay active, lessons are customized to match your experience level, interests, and learning style.
For adults, lessons can range from beginner fundamentals and fitness hooping to dance, flow arts, choreography, and advanced hoop techniques.
Private lessons are perfect for:
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Complete beginners
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Adults interested in learning new skills
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Adults looking for a fun fitness activity
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Performers and flow artists
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Skill development and trick progression
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Personalized coaching and goal-setting
What to Expect:
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One-on-one instruction
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Customized lesson plans
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Beginner to advanced skill levels
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Technique, tricks, dance, and flow training
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Flexible scheduling options
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A fun, supportive, and encouraging learning environment
No experience is required—just bring your curiosity and a willingness to have fun. Lessons are designed to help students build skills, confidence, and a love of movement while achieving their personal hooping goals.
"Olivia herself is just a bright light and a wonderful person to be around on a sunny Sunday morning. If you’re an out-of-towner, can’t make the regular classes, or just have a few moves you’d like to learn or tighten up, she’s well worth the charge!"
Caylie (Hula hoop student)