Adult Hula Hoop Skill &
Fitness Classes
Build confidence, improve your fitness, and learn exciting hula hoop skills in a fun, welcoming environment—no experience required.
Upcoming Adult Hula Hoop Classes (14+)
HULA HOOP CLASSES ARE BACK THIS JUNE
Join me at Victoria Park this summer for adult (14+) Beginner & Intermediate Hula Hoop Classes! Whether you’re brand new to hooping or looking to level up your tricks, these classes are designed to help you build confidence, coordination, flow, and have fun
Location: Victoria Park
12030 River Valley Rd NW, Edmonton, AB
Mondays — June, 8, 15, 22 & 29 & July 6th, 2026
Cost: $160 for 5-weeks. Drop in is $30; please email ahead of time for drop-in in order to be sent the exact location at Victoria Park.
Beginner Class
6:30 PM – 7:30 PM
Perfect for learning foundational tricks, movement, and flow!
Intermediate Class
7:30 PM – 8:30 PM
For hoopers ready to explore connecting moves and
finding their hoop dance flow
All skill levels welcome
Hoops available if needed
Spots are limited — Email
to register or for more info
"Olivia is so sweet and such a kind, fun instructor. Her hooping skills are impressive and her teaching skills too. She is able to explain each skill to make it easy to follow and in one 6 week class we learned more than a dozen moves! Thanks I look forward to taking another class!"
-Jen (Hula Hoop Student)
Adult Hula Hoop Workshops
Bring people together through movement, creativity, and play with an interactive hula hoop workshop. Designed for all ages and experience levels, these workshops provide a fun and welcoming environment where participants can learn new skills, build confidence, and enjoy the joy of hooping.
Workshops are tailored to the needs of your group and can be adapted for children, teens, adults, families, schools, community organizations, festivals, corporate events, and special occasions. Participants will learn foundational hula hoop techniques, beginner-friendly tricks, movement games, and creative exercises that encourage self-expression and active participation.
Whether you're looking for a one-time activity, team-building experience, wellness event, or community program, hula hoop workshops offer a unique way to engage participants while promoting movement, coordination, and confidence.
"Olivia came out for a corporate event and introduced us to the art of hula hooping. We had a fantastic time, great event, who knew hula hooping could be such a blast! 10/10 would recommend!"
-Mathew (Bubble UP Marketing & Design)
Private Hula Hoop Lessons For Adults (14+)
Looking for personalized instruction tailored to your goals? Private hula hoop lessons offer one-on-one coaching for adults, providing a supportive environment to learn at your own pace and build confidence with every session.
Whether you're picking up a hoop for the very first time, working on specific tricks, preparing for a performance, or simply looking for a fun and unique way to stay active, lessons are customized to match your experience level, interests, and learning style.
For adults, lessons can range from beginner fundamentals and fitness hooping to dance, flow arts, choreography, and advanced hoop techniques.
Private lessons are perfect for:
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Complete beginners
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Adults interested in learning new skills
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Adults looking for a fun fitness activity
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Performers and flow artists
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Skill development and trick progression
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Personalized coaching and goal-setting
What to Expect:
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One-on-one instruction
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Customized lesson plans
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Beginner to advanced skill levels
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Technique, tricks, dance, and flow training
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Flexible scheduling options
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A fun, supportive, and encouraging learning environment
No experience is required—just bring your curiosity and a willingness to have fun. Lessons are designed to help students build skills, confidence, and a love of movement while achieving their personal hooping goals.
"I was amazed how quickly she was able to successfully teach me new skills, including ones I struggled with in the past. Her encouragement and guidance made all the difference."
-Sarah (Hula Hoop Student)