Senior Hula Hoop Fitness
Classes
Fun, low-impact classes that improve balance, coordination, mobility, and overall wellness in a welcoming, supportive environment.
Hula Hoop Fitness For Senior's
Stay active, improve coordination, and enjoy the benefits of movement in a welcoming and supportive environment. These senior-focused hula hoop classes are designed to promote mobility, balance, cognitive engagement, and social connection through fun, accessible activities that can be adapted to a variety of abilities and mobility levels.
Using hoops as a tool for movement, participants explore gentle exercises, coordination activities, and creative movement that encourage confidence, body awareness, and overall well-being. No previous hula hoop experience is required, and all activities can be modified to ensure everyone feels comfortable and successful.
More than just exercise, these classes provide an opportunity to connect with others, learn something new, and experience the joy of movement in a positive and encouraging atmosphere.
Perfect for:
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Senior centres and wellness programs
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Community and recreation programs
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Active aging initiatives
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Retirement residences
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Small group and private bookings
Class Benefits:
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Gentle mobility and flexibility exercises
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Balance and coordination development
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Cognitive engagement and brain-body connection
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Improved body awareness and confidence
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Social interaction and community connection
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Fun, low-impact physical activity
All sessions are designed to be inclusive, adaptable, and enjoyable, helping participants stay active while building confidence and creating meaningful social connections.
"I recently completed a six week hooping class with Olivia. She is an amazing young woman who is so patient and kind! She’s such a perfect person to work with any age group. I was in a seniors’ class but being a retired teacher, I know children would love working with her too. Olivia uses classic rock music that we all know and love and she has made very clever selections for her playlists. They make you want to give it all you’ve got. Her classes are certainly never boring."
Upcoming Senior's Hula Hoop Classes:
Join me for the next round of Senior Hula Hoop Classes at the South East Edmonton Seniors Association (SEESA).
Location:
South East Edmonton Seniors Association (SEESA)
9350 – 82 Street NW
Edmonton, AB T6C 2X8
Fall Session 1:
September 17 – October 29, 2026
Thursdays | 6:30 PM – 7:30 PM
Fall Session 2:
November 5 – December 17, 2026
Thursdays | 6:30 PM – 7:30 PM
Whether you're looking to improve mobility, try something new, or simply enjoy an hour of movement and connection each week, these classes offer a fun and supportive way to stay active.
"I recently took Olivia’s Hoola Hooping Fitness class that was offered at the Millwoods Senior Center. I must say it was entertaining, non judgmental and provided a good one hour workout. I would highly recommend taking one of Olivia’s classes. I will rate her 10 out of 10!"
-Judith (Seniors Hula Hoop Class Participant)
